Meatless Monday: Pt. 1

Join the NHFPL for vegetarian market shopping tours and cook alongs that share information you need to add healthy, environmentally friendly meat-free alternatives to your diet each week. Eating plant-based will be explained by learning from some of the leading chefs, nutritionists, and food artisans in the field to show the variety and deliciousness of eating vegetarian and vegan. 

Part 1. Plant-Based Cooking and Eating Styles   

Plant-based diets can help reduce your risk of heart disease, but they're not all created equal. Learn about the different styles while Chef Nadine cooks several dishes to inspire you. She'll be cooking in the kitchen at MakeHaven, a local makerspace.